Deload- Arms/Shoulders...

A-1 Kettlebell Hammer Curls - 10x5 - 26lbs
A-2 Dips- 10x5
B-1 Cable Lateral Raises - 3x8 @ 30lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 20lbs

Cash Out: Elevated Close TRX Push Up - 5x5

Legs - Deload

Cybex Back Squat - 115lbs  - 3x15

GHD Raises - 3x15 - body weight 

Calf Raises - 3x15 @ 125lbs

Bulgarian Split Squats - 3x15  - body weight 

Shoulders/Traps - Deload...

Pure Strength SP - 3x15 - 90lbs

Dumbbell Bent-Over Raises - 3x15- 22.5lbs

Kettlebell Jump Shrugs - 3x15 @ 16kg (35lbs)

The 6-Way Delt Raise - 3x10 - 10lbs

Cash Out:

Overhead Plate Raise - 3X15 - 25lbs

Rear Delt Machine - 3x15 - 70lbs

Back & Chest - Deload...

Incline Press - 3x15 - 95lbs 

Clapping Pull Up - 5x5 

Incline DB Bench Press - 3x15 - 45lbs

Dumbbell Row - 3x15 - 50lbs 

Cash Out - 

Low-to-High Cable Chest - 3x10 - 15lbs 

Double Kettlebell High Pull - 3x10 - 12kg (26lbs) 

Arms - Deload...

Two-handed Kettlebell Curls - 3x15 - 24kg
(53lbs)

Kettlebell Close Push Up - 3x15 - body weight 
Kettlebell Crush Curl - 5x10 - 12kg (26lbs)
Seated Kettlebell Tricep Extension - 12kg (26lbs)

* Using a 1-0-4 tempo

Cash Out - Kettlebell Bottoms Up Clean - 5x5 - 16kg
(35lbs)

Deload - Shoulders/Traps...

5x10 of:

Bent-Over Lateral Raise - 15lbs

Hammer Strength Shrugs - 140lbs