Saturday, March 18, 2017

Arms - Deload...

Two-handed Kettlebell Curls - 3x15 - 24kg
(53lbs)

Kettlebell Close Push Up - 3x15 - body weight 
Kettlebell Crush Curl - 5x10 - 12kg (26lbs)
Seated Kettlebell Tricep Extension - 12kg (26lbs)

* Using a 1-0-4 tempo


Cash Out - Kettlebell Bottoms Up Clean - 5x5 - 16kg
(35lbs)






No comments: