Pure Strength SP - 3x15 - 90lbs
Dumbbell Bent-Over Raises - 3x15- 22.5lbs
Kettlebell Jump Shrugs - 3x15 @ 16kg (35lbs)
The 6-Way Delt Raise - 3x10 - 10lbs
Cash Out:
Overhead Plate Raise - 3X15 - 25lbs
Rear Delt Machine - 3x15 - 70lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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