"Heavy Lynne''...

5 Rounds For Max Reps

Bench Press, Bodyweight plus 20lbs - 175lbs

Strict Pull-ups - plus 20lbs

Bench Press - 12/12/12/12/11 = 50 reps @ 175lbs

Pull up - 12/12/12/12/12* - 60 reps @ 20lbs

* last two sets neutral grip 

- Finished my chest workout with weighted push ups: 2@90lbs, 4@45lbs and 10 @ body weight. 

Cash Out: 5x10 TRX Body Wright Row