Barbell Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs
Dips - 50lbs-70lbs-90lbs/70lbs-90lbs-105lbs
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
Close Grip Bench Press - 165lbs-185lbs-205lbs/185lbs-205lbs (3)-225lbs(1)
* Using a 1-0-4 tempo
Cash Out -
Chest to Bar V-handle Pull Ups - 3x10
Chest to Bar V-handle Pull Ups - 3x10
Close Grip Push Ups - 5x10
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