Saturday, March 4, 2017

10-8-6-15 - Back & Chest...

Incline Press -140lbs-160lbs-180lbs-135lbs

Neutral Grip Sternum Pull Up -10-8-6-15 (regular pullup)
Incline DB Bench Press - 65lbs-75lbs-85lbs-55lbs
Dumbbell Row - 65lbs-80lbs-95lbs-55lbs


Cash Out - 
Low-to-High Cable Chest - 3x10 - 25lbs 
Kettlebell Incline Fly - 3x10 - 14kg (30lbs)

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