Wednesday, March 1, 2017

10-8-6-15 - Legs...

Cybex Back Squat - 220lbs-235lbs-250lbs-180lbs

GHD Raises - 35-25-bw-bw

Calf Raises - 5x15 @ 240lbs

Cash Out: Romainian Deadlift - 5x5 @ 245lbs

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