Sunday, March 19, 2017

Back & Chest - Deload...

Incline Press - 3x15 - 95lbs 

Clapping Pull Up - 5x5 
Incline DB Bench Press - 3x15 - 45lbs
Dumbbell Row - 3x15 - 50lbs 


Cash Out - 
Low-to-High Cable Chest - 3x10 - 15lbs 
Double Kettlebell High Pull - 3x10 - 12kg (26lbs) 

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