''Deadlift Jackie''...

For Time

1000m row

50 Deadlifts (135)

30 Pull-ups

9:26

Splits/rep scheme breakdown:

1k row = 4:08

Deadlift rep scheme - 15/10/10/8/7

Pull Up rep scheme - 10/8/7/5

My first ''sprint'' metcon in a while. I paced the row exactly how I wanted to. The deadlifts

 had me winded fairly quickly and I just held on at the end. My lats were on fire at the

 end. Great WOD.