10x3 @ 150lbs each.
*300lbs total.
Grip is a limiting factor.
@ The Trails
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Double Kettlebell Deadlift. Show all posts
Showing posts with label Double Kettlebell Deadlift. Show all posts
Friday, February 17, 2023
Sunday, November 13, 2011
“Kettlebell Total Devastation” ...
5 Minute Rest
Double KB Shoulder Press 35# Max Reps in 10 Minutes - 85 reps
5 Minute Rest
Double KB Dead Lift 53# Max Reps in 10 Minutes - 105 reps
53/85/105 - 232 reps - I feel like I just did Fran!
“CrossFit Total Devastation” is a variation of the “CrossFit Total”. The “CrossFit Total” focuses on a 1 rep max effort on each movement. The variation which is named the “CrossFit Total Devastation” focuses on max amount of reps in 10 minutes with a 5 minute rest in between efforts. This variation will turn a Strength Movement into a Met Con. If you desire to work more on Strength than Met Con just increase the load which in turn will shorten the reps. I just substituted Kettlebells for Barbells thus "Kettlebell Total Devastation".
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