I mixed up kb, cb and bw training today for 500 reps. I tried to rest as little as possible and hit my body from as many angles as possible. I will time it next time to have a point of reference.
My training looked like this today:
Kettlebell Snatch - 16kg bell - 100 reps
One-handed Mills - 15lb club - 100 reps
One-handed Swipes - 15lb club - 100 reps
Gama Cast - 15lb club - 100 reps
Push Ups - 75 reps
Hanging Pike - 25 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Explosive Clap Push Up. Show all posts
Showing posts with label Explosive Clap Push Up. Show all posts
Sunday, September 20, 2009
Sunday, September 6, 2009
Bodyweight, Kettlebell & Clubbell Training....
I got the first exercise of my bodyweight training from Steve Maxwell's blog -
http://maxwellsc.blogspot.com/2009/02/forget-economy-why-you-cant-afford-to.html.
It is called the L - Seat Pull-UP. It was a nice change of pace from my regular pull ups.
My training looked like this:
L - Seat Pull-Up - 25 reps
Explosive Clap Push Up - 25 reps
Handstand Push Up - 25 reps
Prisoner Squats - 50 reps
Then I did some hand to hand kettlebell work:
Figure 8/Hold - 16kg bell - 100 reps
Hand 2 Hand Cleans - 16kg bell - 75 reps
I finished with some clubbell exercises:
Mills - 15lb clubbell - 70 reps
Crucifix - (2) 5lb clubbells - 30 reps
http://maxwellsc.blogspot.com/2009/02/forget-economy-why-you-cant-afford-to.html.
It is called the L - Seat Pull-UP. It was a nice change of pace from my regular pull ups.
My training looked like this:
L - Seat Pull-Up - 25 reps
Explosive Clap Push Up - 25 reps
Handstand Push Up - 25 reps
Prisoner Squats - 50 reps
Then I did some hand to hand kettlebell work:
Figure 8/Hold - 16kg bell - 100 reps
Hand 2 Hand Cleans - 16kg bell - 75 reps
I finished with some clubbell exercises:
Mills - 15lb clubbell - 70 reps
Crucifix - (2) 5lb clubbells - 30 reps
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