Kettlebell Front Squats - 12kg/26# bells - 8x10
Russian Kettlebell Swings - 32kg/70# - 8x10
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training (GVT) - Legs. Show all posts
Showing posts with label German Volume Training (GVT) - Legs. Show all posts
Monday, October 13, 2014
Monday, September 29, 2014
German Volume Training (GVT) - Legs
Leg Press - 10x10 - 360#
Seated Leg Curl - 10x10 - 90#
DB Calf Raises - 3x10 - 75#
Wednesday, September 24, 2014
German Volume Training (GVT) - Legs
Leg Press - 10x10 - 300#
Seated Leg Curl - 10x10 - 80#
DB Calf Raises - 5x10 - 75# (off 25#
Plates)
Wednesday, September 17, 2014
German Volume Training (GVT) - Legs
Leg Press - 10x10 - 270#
Seated Leg Curl - 10x10 - 70#
DB Calf Raises - 3x10 - 75#
Tuesday, September 9, 2014
German Volume Training (GVT) - Legs...
Leg Press - 10x10 - 298#
Lying Leg Curl - 10x10 -65#
DB Calf Raises - 3x10 - 80#
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