KettlebellRob: Hike Wachusett Mountain

Showing posts with label Hike Wachusett Mountain. Show all posts

Sunday, May 18, 2014

Hike Wachusett Mountain...

5.6 Mile hike up and down Wachusett Mountain with Devin McNamara. I am smoked!

Training Goals...

"Cindy - 20+ rounds - 18+10 now
"Fran" - sub 4 minutes - 4:11 now
"Grace" - sub 4 minutes - 4:09 now
"Helen" - Sub 10 Minutes - 10:06 now
"Isabel" - sub 6 minutes - 7:58 now
"Lynne" - BP (85)/ Strict PU (85) - Now 80/80 @155lbs
"Murph" - sub 40 minutes - 40:04 now
"Nicole" - 100+ Pull Ups - 98 now
"Strict Nicole" - 75+ Pull Ups - 67 now
1 Mile Run - sub 6 minutes - 6:39 now
1:10 Max L-Sit - 1:08 now
1000 CF Total - 926 now
10K Row - 46:30 - 47:52 now
15 consecutive bar muscle ups - 10 now
15 Consecutuve bodyweight OHS (155) - 11 now
185lb Hang Split Snatch - 165lb now
185lb Press - 181lb now
20 rep back squat 225lb - 205lb now
20 rep deadlift 330lb - 325lb now
200 Meter Run - 29 seconds - 34 seconds now
200lb Snatch - 185lb snatch now
200lb Thruster - 195lb now
225lb 3rm Power Clean - 205lb now
250lb BTNPP - 225lb now
250lb Clean - 235lb now
250lb Jerk - 225lb now
250lb OHS - 231lb now
2K Row - Sub 8:00 - 8:03.9 now
30 Consecutive HSPUs - 25 now
30 Muscle Ups for time - Sub 5 minutes - 6:17 now
30+ consecutive strict pull ups - 25 now
300lb Bench Press - 260lb now
300lb Front Squat - 280lb now
400 Meter Run - 1 Minute Flat - 1:04 now
400lb Back Squat - 336lb now
4x8 back squat @ 275lbs - 225lbs now
5 rep max hang clean - 205lbs - 190lbs now
50 Burpees - Under 2 Minutes - 2:19 now
50 Consecutive Double Unders - 27 now
50 consecutive Reps Back Squat at bodyweight (160) - 32 now
50 HSPUs for Time - Under 5 minutes - 6:18 now
50+ Consecutive Pull Ups - 40 now
500lb Deadlift - 465lb now
500m row - sub 1:35 - 135.4 now
5K Row - Sub 22:00 - 22:19.8 now
5K Run - sub 24:00 - 24:59 now
5o Max Reps Back Squat at bodyweight (160) - 32 now
800 Meter Run - Sub 2:30 - 2:42 now
Burpee Mile - 3;23:59 & 765 burpee broad jumps
Half Marathon Row - 21,097M - 1:42:00 - 1:44:16 now
Marathon Row - 42,195 meters - 3:49:00 now