5 minutes of 8/8 snatches for 80 reps @ 35lbs and 5 minutes of 10/10 swings @ 53 lbs for 100 reps. 180 reps in ten minutes @ 93 degrees.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Kettlebell Snatches and Swings. Show all posts
Showing posts with label Kettlebell Snatches and Swings. Show all posts
Thursday, May 18, 2017
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