Kettlebell Farmers Walk…

1.5 miles @ 70lbs. (35)

Always a lot harder than it looks on paper. 

“The loaded carry does more to expand athletic qualities than any other single thing I’ve attempted in my career as a coach and athlete. And I do not say that lightly.””  - Dan John

@ LHP

Kettlebell Farmers Walk…

1.5 miles @ 70lbs. (35)

Always a lot harder than it looks on paper. 

AVG HR - 130 BPM

MAX HR - 160 BPM

Double Kettlebell Swings...

15 sets 10 @ 70lbs

* Farmers walk around pool in between each set. This really fried my grip!

“Whether this is because of greater unilateral control, heavier loads, or a combination of the two, double kettlebell swings can have a direct impact on grip strength and wrist control for lifters. By having to control the load throughout the entire range of motion, with no ability to transfer weight to one’s hand to the other, you force your gripping abilities to improve”. - Barbend