My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
200x5
290x5
380x5
470x5
560x2
610x1
630x1
655x1- Pumped! 5lb PR!
I weighed 154lbs today. That’s 4.25x my BW!
“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
200x5
290x5
380x5
470x5
560x3
610x1
620x1
630x1
640x1
650x1 - Pumped! 40lb PR!
I weighed 153lbs today.
“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
180x5
270x5
360x5
450x5
540x3
610x1x3 - Pumped! I weighed 152lbs today. That's 4x my body weight!
Cash Out: Yoke Walk - 10x30M @ 185lbs
