Mainsite: TUESDAY 130416

Five rounds for time of:

Row 500 meters

135 pound Bench press, 15 reps.

17:48 Rx (1:05 PR)

Last two sets of Bench Presses were brutal. 

Mainsite: TUESDAY 130416

Muscles Used in Bench Press


Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
18:53 Rx

BPs: 8/7, 8/7, 8/7, 8/7, 15