Minute 1 -1 Deadlift (155) 1 Burpee
Minute 2 -2 Deadlift, 2 Burpee
Minute 3 -3 Deadlift, 3 Burpee
...until you run out of time or tap out
10 Rounds + 11 Deadlfits & 3 Burpees - Rx
Then I did two Muscle Ups with the 20lb Vest:
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Muscle Ups with 20lb Vest. Show all posts
Showing posts with label Muscle Ups with 20lb Vest. Show all posts
Sunday, December 18, 2011
"Death by Deadlift & Burpee" & Muscle Ups with 20lb Vest...
10 Rounds + 11 Deadlfits & 3 Burpees - Rx
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