Klokov Push Press, Klokov Strict Press, Reverse Hypers, Over Head Plate Raise...

Klokov Push Press - 135lbs - 25 reps

Klokov Push Press - 145lbs - 25 reps

Klokov Push Press - 155lbs - 25 reps

Klokov Strict Press - 75lbs - 50 reps 

Reverse Hypers - 50 reps

Plate Raises (over head) 

1x50@10lbs

1x10@15lbs

1x10@20lbs

1x10@25lbs

1x10@25lbs

1x10@25lbs