The original plan was to do "The CrossFit Total". I failed at 337# back squat and decided to the pull plug instead of push it.
Instead I dropped the weight 200# and did:
3 Pause Squats On-The-Minute for 15 minutes
* 3 second pause on each rep @ 135#
45 reps with a total of 145 seconds in the hold.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Pause Squat OTM 15. Show all posts
Showing posts with label Pause Squat OTM 15. Show all posts
Friday, July 12, 2013
Subscribe to:
Posts (Atom)