Cash In:
Yoke Walks - 2x10M @ 465lbs (3X BW! )
*Too heavy! Upper back tightened up. Not worth getting hurt!
Prowler Repeats
10 @ 30M - Empty Sled (103lbs)
*even with an empty sled. Those really Jack up your HR!
AVG HR - 128 BPM
MAX HR - 149 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Prowler Push Repeats. Show all posts
Showing posts with label Prowler Push Repeats. Show all posts
Thursday, October 28, 2021
Saturday, March 6, 2021
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