Press, Push Press, Push Jerk Complex...

Strength: Press, push press, push jerk complex

Example: designated reps of Press, Push press, Push jerk equals a set.

3,3,2,2,1,1

3 x 115#
3 x 125#
2 x 135#
2 x 145#
1 x 155#
1 x 170# (slightly bent the knees on press - would have been a 1# PR)
cash out:  30 back extensions &  30 ghd sit ups