3 Rounds for time:
400M Run
10 Ring Dips
15 Wall Balls
20 Burpees
25 Double Unders
33:03 RX
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Riptide. Show all posts
Showing posts with label Riptide. Show all posts
Saturday, July 11, 2015
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