Shoulders - Banded Victory Raise…

“Do you want a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? well look no further. 

The Victory Raise combines the benefits of the lateral raise, the front raise, and the band pull-apart. It’s a compound exercise that uses the bands to force more delt involvement by keeping the scapula properly aligned. This means you can’t use you can’t compensate with your upper traps.

Tip: Keep some tension in the band at the bottom of the exercise for maximum TUT (Time under tension), and muscle growth”. - Generation Iron

5x15 @ Green Band & 10lb DBs 

Face Pull - 8x10 @ Green 

DB High Pull - 3x10 @ 30lbs

Cash Out: 

Slow Close Grip Muscle Up x 2

AVG HR - 123  BPM

MAX HR - 157 BPM

Shoulders - Banded Victory Raise…

“Do you want a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? well look no further. 

The Victory Raise combines the benefits of the lateral raise, the front raise, and the band pull-apart. It’s a compound exercise that uses the bands to force more delt involvement by keeping the scapula properly aligned. This means you can’t use you can’t compensate with your upper traps.

Tip: Keep some tension in the band at the bottom of the exercise for maximum TUT (Time under tension), and muscle growth”. - Generation Iron

5x15 @ Green Band & 10lb DBs 

Upright Row - 5x10 @ Green

Face Pull - 5x10 @ Green 

DB High Pull - 5x5 @ 30lbs

Cash Out: 

DB Clean & Press:

80lbs - FAIL. Got it halfway up. 

AVG HR - 121 BPM

MAX HR - 151 BPM

Shoulders - Banded Victory Raise…

“Do you want a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? well look no further. 

The Victory Raise combines the benefits of the lateral raise, the front raise, and the band pull-apart. It’s a compound exercise that uses the bands to force more delt involvement by keeping the scapula properly aligned. This means you can’t use you can’t compensate with your upper traps.

Tip: Keep some tension in the band at the bottom of the exercise for maximum TUT (Time under tension), and muscle growth”. - Generation Iron

5x20 @ Green Band & 5lbs DBs 

Upright Row - 5x10 @ Green

Face Pull - 5x10 @ Green 

DB High Pull - 5x5 @‘30lbs

Cash Out: 

DB Clean & Press:

75lbs x1 

85lbs - FAIL. Wouldn’t even budge. 

AVG HR - 115 BPM

MAX HR - 146 BPM

Shoulders - Banded Victory Raise…

“Do you want a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? well look no further. 

The Victory Raise combines the benefits of the lateral raise, the front raise, and the band pull-apart. It’s a compound exercise that uses the bands to force more delt involvement by keeping the scapula properly aligned. This means you can’t use you can’t compensate with your upper traps.

Tip: Keep some tension in the band at the bottom of the exercise for maximum TUT (Time under tension), and muscle growth”. - Generation Iron

10x10 @ Orange Band & 10lbs DBs 

Cash Out: 

Upright Row - 5x15 @ Black (Ultra-heavy) 

AVG HR - 122 BPM

• MAX HR - 151 BPM