Cash Out: Plate Curls: 3x25 @ 35lbs & 1x25 @ 45lbs then, ran 12 flights of stairs.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Spinning. Show all posts
Showing posts with label Spinning. Show all posts
Friday, June 16, 2017
Spinning...
I took a spin class with my wife. Need to figure out the correct resistance. My avg HR was only 113. It was 157 the other day when I did kettlebell swings and 200m runs.
Cash Out: Plate Curls: 3x25 @ 35lbs & 1x25 @ 45lbs then, ran 12 flights of stairs.
Cash Out: Plate Curls: 3x25 @ 35lbs & 1x25 @ 45lbs then, ran 12 flights of stairs.
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