Just wanted to get the blood flowing today. Haven’t done kettlebell cleans in a while. So I did this:
Double Kettlebell Cleans - 30x5 @ 44lbs each
* run a flight of stairs in between sets
Cash Out: Farmers Carry - ten flights of stairs @ 44lb bells
Avg HR - 134
Max HR - 168
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Stair Farmer Carries. Show all posts
Showing posts with label Stair Farmer Carries. Show all posts
Saturday, December 30, 2017
Monday, September 25, 2017
Stair Farmer Carries...
Two 35lb plates
82 flights of stairs in 60 minuets
Avg HR - 130
Max HR - 148
* did two flights at a time with a lap around the gym in between.
82 flights of stairs in 60 minuets
Avg HR - 130
Max HR - 148
* did two flights at a time with a lap around the gym in between.
Monday, June 5, 2017
Kettlebell Cleans & Stair Farmer Carries...
10x10 Double Kettlebell Cleans @ 44lbs each
* run a flight of stairs in between sets
Cash Out: Farmers Carry - 20 flight of stairs @ 44lb bells
* run a flight of stairs in between sets
Cash Out: Farmers Carry - 20 flight of stairs @ 44lb bells
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