8 rounds of:
* 20 seconds of work
* 10 seconds of rest
* 20# Ball
9-8-8-8-7-7-6-7p
60 total reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Tabata Wall balls. Show all posts
Showing posts with label Tabata Wall balls. Show all posts
Friday, July 12, 2013
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