KettlebellRob

My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.

Showing posts with label Tattoo. Show all posts
Showing posts with label Tattoo. Show all posts

Tuesday, October 13, 2009

Freehand Drawing Of My Dragon Tattoo With A Kettlebell In It's Claw...


Posted by Rob O'Brien at Tuesday, October 13, 2009 1 comment:
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Labels: Dragon, kettlebells, Tattoo
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Training Goals...

  • "Cindy - 20+ rounds - 18+10 now
  • "Fran" - sub 4 minutes - 4:11 now
  • "Grace" - sub 4 minutes - 4:09 now
  • "Helen" - Sub 10 Minutes - 10:06 now
  • "Isabel" - sub 6 minutes - 7:58 now
  • "Lynne" - BP (85)/ Strict PU (85) - Now 80/80 @155lbs
  • "Murph" - sub 40 minutes - 40:04 now
  • "Nicole" - 100+ Pull Ups - 98 now
  • "Strict Nicole" - 75+ Pull Ups - 67 now
  • 1 Mile Run - sub 6 minutes - 6:39 now
  • 1:10 Max L-Sit - 1:08 now
  • 1000 CF Total - 926 now
  • 10K Row - 46:30 - 47:52 now
  • 15 consecutive bar muscle ups - 10 now
  • 15 Consecutuve bodyweight OHS (155) - 11 now
  • 185lb Hang Split Snatch - 165lb now
  • 185lb Press - 181lb now
  • 20 rep back squat 225lb - 205lb now
  • 20 rep deadlift 330lb - 325lb now
  • 200 Meter Run - 29 seconds - 34 seconds now
  • 200lb Snatch - 185lb snatch now
  • 200lb Thruster - 195lb now
  • 225lb 3rm Power Clean - 205lb now
  • 250lb BTNPP - 225lb now
  • 250lb Clean - 235lb now
  • 250lb Jerk - 225lb now
  • 250lb OHS - 231lb now
  • 2K Row - Sub 8:00 - 8:03.9 now
  • 30 Consecutive HSPUs - 25 now
  • 30 Muscle Ups for time - Sub 5 minutes - 6:17 now
  • 30+ consecutive strict pull ups - 25 now
  • 300lb Bench Press - 260lb now
  • 300lb Front Squat - 280lb now
  • 400 Meter Run - 1 Minute Flat - 1:04 now
  • 400lb Back Squat - 336lb now
  • 4x8 back squat @ 275lbs - 225lbs now
  • 5 rep max hang clean - 205lbs - 190lbs now
  • 50 Burpees - Under 2 Minutes - 2:19 now
  • 50 Consecutive Double Unders - 27 now
  • 50 consecutive Reps Back Squat at bodyweight (160) - 32 now
  • 50 HSPUs for Time - Under 5 minutes - 6:18 now
  • 50+ Consecutive Pull Ups - 40 now
  • 500lb Deadlift - 465lb now
  • 500m row - sub 1:35 - 135.4 now
  • 5K Row - Sub 22:00 - 22:19.8 now
  • 5K Run - sub 24:00 - 24:59 now
  • 5o Max Reps Back Squat at bodyweight (160) - 32 now
  • 800 Meter Run - Sub 2:30 - 2:42 now
  • Burpee Mile - 3;23:59 & 765 burpee broad jumps
  • Half Marathon Row - 21,097M - 1:42:00 - 1:44:16 now
  • Marathon Row - 42,195 meters - 3:49:00 now

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