12-10-8-6-4-2 reps of:
Overhead Squats (75)
Pull Ups
Overhead Squats (75)
Pull Ups
6:23 - (Rx 95#)
Felt good to get the blood flowing after my marathon row!
Finished with Ring L-Sit - 48 seconds! Insanely hard.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label The last in line. Show all posts
Showing posts with label The last in line. Show all posts
Wednesday, April 23, 2014
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