5 Kettlebell Snatches - R/L (53)
10 Toes to Bars
150 Meter Row
7 Rounds + 8 reps
7 Rounds + 8 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Toes to Bars. Show all posts
Showing posts with label Toes to Bars. Show all posts
Saturday, October 15, 2011
Thursday, May 26, 2011
Max Push Ups & "The Final Countdown"...
Max Push ups - 71"The Final Countdown"
10-9-8-7-6-5-4-3-2-1 reps for time of:
9:47 Rx
Wednesday, April 20, 2011
"Open WOD 11.5"...
AMRAP 20 of:
5 Power Cleans (145)
10 Toes to Bars
15 Wall Balls (20)
6 Rounds + 24 reps Rx!
Wall Balls were brutal and Cleans were a mess. Least favorite of Open WODs yet.
Monday, March 14, 2011
“The Big Easy”...
“The Big Easy”AMRAP 20 of:
10 Squat Cleans (135)
10 Wall Balls (20)
10 Toes to Bars
3 Rounds plus 5 Cleans
Subscribe to:
Posts (Atom)