"Kaboom"
10-9-8-7-6-5-4-3-2-1 reps for time of:
* Push ups
* Toes to Bars
* Lateral Bench Jumps (There is no touching the bench. Every jump = 1 rep)
7:55 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Lateral Bench Jumps. Show all posts
Showing posts with label Lateral Bench Jumps. Show all posts
Tuesday, March 13, 2012
Max Push Ups & "Kaboom"
"Kaboom"
10-9-8-7-6-5-4-3-2-1 reps for time of:
* Push ups
* Toes to Bars
* Lateral Bench Jumps (There is no touching the bench. Every jump = 1 rep)
7:55 Rx
Thursday, May 26, 2011
Max Push Ups & "The Final Countdown"...
Max Push ups - 71"The Final Countdown"
10-9-8-7-6-5-4-3-2-1 reps for time of:
9:47 Rx
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