Thursday, May 26, 2011

Max Push Ups & "The Final Countdown"...

Max Push ups - 71

"The Final Countdown"
10-9-8-7-6-5-4-3-2-1 reps for time of:

Push ups

Toes to Bars

Lateral Bench Jumps (There is no touching the bench. Every jump = 1 rep)

9:47 Rx

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