My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, May 26, 2011
Max Push Ups & "The Final Countdown"...
Max Push ups - 71
"The Final Countdown"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Push ups
Toes to Bars
Lateral Bench Jumps (There is no touching the bench. Every jump = 1 rep)
No comments:
Post a Comment