•3-2-1 go!
•0:00 = 1 rep R & L
•1:00 min = 2 reps R & L
•2:00 min = 3 rep R & L
•etc….
•Until you can no longer complete # of reps within the minute
15 rounds plus 29 reps - 269 reps - 30# KB
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, May 20, 2011
"Death by Kettlebell Snatch"...
•3-2-1 go!
•0:00 = 1 rep R & L
•1:00 min = 2 reps R & L
•2:00 min = 3 rep R & L
•etc….
•Until you can no longer complete # of reps within the minute
15 rounds plus 29 reps - 269 reps - 30# KB
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