then:
Regional Team WOD #4 (5 man teams)
250 Pull Ups
250 KBS (53)
250 Double Unders
250 OHS (95)
I did 40 PUs/60 KBS/1 DU/50 OHS
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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