5 Rounds for time of:
400 Meter Run
30 Box Jumps (24)
30 Wall Balls (14/12/10)
36:06
Did this at Crossfit St. Louis
Scaled WBs because of wrist but finished last two rounds with the 14# ball.
Need to do this Rx next time!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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