Thursday, May 12, 2011

"Kelly"..:

5 Rounds for time of:

400 Meter Run
30 Box Jumps (24)
30 Wall Balls (14/12/10)
36:06

Did this at Crossfit St. Louis
Scaled WBs because of wrist but finished last two rounds with the 14# ball.
Need to do this Rx next time!

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