Back Squat 135# Max Reps in 10 Minutes - 75 reps
5 Minute Rest
Shoulder Press 95# Max Reps in 10 Minutes - 50 reps
5 Minute Rest
Dead Lift 135# Max Reps in 10 Minutes - 107 reps
75/50/107 - 232 reps - 7 Rep PR! - I feel like I just did Fran!
Previous: March 5, 2010 - 80/60/85 - 225 total reps
It is a variation of the “CrossFit Total”. The “CrossFit Total” focuses on a 1 rep max effort on each movement. The variation which is named the “CrossFit Total Devastation” focuses on max amount of reps in 10 minutes with a 5 minute rest in between efforts. This variation will turn a Strength Movement into a Met Con. If you desire to work more on Strength than Met Con just increase the load which in turn will shorten the reps.
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