Back Squat 135# Max Reps in 10 Minutes - 70 reps
5 Minute Rest
Shoulder Press 95# Max Reps in 10 Minutes - 60 reps
5 Minute Rest
Dead Lift 135# Max Reps in 10 Minutes - 120 reps
70-60-120 - 250 reps! 18 Rep PR! - I feel like I just did Fran!
Previous: 75-50-107 - 232 reps on May 23, 2011
It is a variation of the “CrossFit Total”. The “CrossFit Total” focuses on a 1 rep max effort on each movement. The variation which is named the “CrossFit Total Devastation” focuses on max amount of reps in 10 minutes with a 5 minute rest in between efforts. This variation will turn a Strength Movement into a Met Con. If you desire to work more on Strength than Met Con just increase the load which in turn will shorten the reps.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Crossfit Total Devastation. Show all posts
Showing posts with label "Crossfit Total Devastation. Show all posts
Wednesday, December 13, 2017
Monday, May 23, 2011
“CrossFit Total Devastation” ...
Back Squat 135# Max Reps in 10 Minutes - 75 reps
5 Minute Rest
Shoulder Press 95# Max Reps in 10 Minutes - 50 reps
5 Minute Rest
Dead Lift 135# Max Reps in 10 Minutes - 107 reps
75/50/107 - 232 reps - 7 Rep PR! - I feel like I just did Fran!
Previous: March 5, 2010 - 80/60/85 - 225 total reps
It is a variation of the “CrossFit Total”. The “CrossFit Total” focuses on a 1 rep max effort on each movement. The variation which is named the “CrossFit Total Devastation” focuses on max amount of reps in 10 minutes with a 5 minute rest in between efforts. This variation will turn a Strength Movement into a Met Con. If you desire to work more on Strength than Met Con just increase the load which in turn will shorten the reps.
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