“Big Broken Angie”
•4 Rounds for time of:
•25 Kipping Pull Ups
•25 Chest to Deck Push Ups
•25 GHD Sit Ups
•25 Back Squats (95)
This is a bigger version of the original “Angie” wod. But instead of 100 reps in a row of Pull ups, Push ups, Sit ups and Squats, we are breaking this into 4 rounds of 25 reps with loads or increased difficulty
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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