One Rep Max Front Sqaut - 235# - 40# PR!
Death by Ring Push Ups
On the first minute complete 2 Ring Push Up. On the second minute complete 4 Ring Push Ups. Continue to add two Ring Push Ups every minute for as long as you are able to complete the prescribed reps within the minute.
Death By Ring Push Ups = 9 rounds + 12 reps = 102 reps total
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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