"Death by Kettlebell Snatch"...

Every minute on the minute do one Kettlebell snatch Right and Left then increase by one rep each minute. Continue until you can no longer complete the prescribed number of reps on that minute.

•3-2-1 go!
•0:00 = 1 rep R & L
•1:00 min = 2 reps R & L
•2:00 min = 3 rep R & L
•etc….
•Until you can no longer complete # of reps within the minute

15 rounds plus 29 reps - 269 reps - 30# KB

"Death by Kettlebell Snatch"...

Every minute on the minute do 1 Kettlebell Snatch (44) Right and Left then increase 1rep each min

•3-2-1 go!

•0:00 = 1 rep R & L

•1:00 min = 2 reps R & L

•2:00 min = 3 rep R & L

•etc….

•Until you can no longer complete # of reps within the minute.

12 Rounds + 17 reps = 173 reps total

My hands are toast!