My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
140 x 3
230 x 3
320 x 3
410 x 1
420 x 1
430 x 1 - SAVED IT HALFWAY UP!*
430 is a PR on flipped bar!
Flipped the bar so the handles were in the lowest position. Basically a deficit deadlift at 410lbs.
SLOW ECCENTRIC! The lower bar makes a HUGE difference.
AVG HR - 116 BPM
MAX HR - 136 BPM
140x3
230x3
320x3
410x1
Flipped the bar so the handles were in the lowest position. Basically a deficit deadlift at 410lbs.
Haven’t picked up something that heavy in a while. The lower bar makes a HUGE difference.
Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
In between sets of DLs.
3 total. 90 reps.
AVG HR - BOM
MAX HR - 152 BPM
