8x8 @ 160lbs
Kettlebell RDLs - 3x3 @ 125lbs (250)
AVG HR - 120 BPM
MAX HR - 136 BPM
@ The Trails
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Trap Bar Romanian Deadlifts. Show all posts
Showing posts with label Trap Bar Romanian Deadlifts. Show all posts
Monday, June 10, 2024
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