Low-to-High Cable Fly - 40lbs*
Guillotine Machine Bench - 135lbs*
*Superset
TRX Pseudo Planche PU - 3x8
Double Cable Curl - 8x8 - 50lbs*
2-Step Headbanger Chin Ups* - 4x16
*Superset
Pelican Curls - 3x8
Cash Out:
Bear Push Ups - 3x8
Close Grip Pull Ups - 3x8
Front Lever Pull Up - x2
