Close Grip Strict Pull Chin
Close Grip Push Ups
Rock Curls
Rock Triceps Extensions
*At Villa Adelina
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Villa Adelina. Show all posts
Showing posts with label Villa Adelina. Show all posts
Saturday, July 13, 2019
Friday, July 12, 2019
Strict Gironda 8x8 - Strict Pull Ups & Decline Push Ups at Villa Adelina...
Strict Pull Ups - 8x8
Decline Push Ups - 8x8
Pp
Cash Out: Overhead Rock Raises - 3x8
* at Villa Adelina.
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