A-1 Dips - 8x10 @ 35lbs
A-2 Curls - 8x10 @ 90lbs
DB Shrugs - 3x8 @ 115lb
B-1 Cable Lateral Raises - 3x8 @ 20/25/30
B-2 Seal Rows - 35lbs
Finished with two sets of three of one-arm assisted chin ups.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label curls. Show all posts
Showing posts with label curls. Show all posts
Sunday, July 29, 2018
Tuesday, February 2, 2016
Campus Board Pull Ups & L-Pull Ups & Biceps...
Did 20 consecutive pull ups on the campus board. Then, did two sets of 5 L-Pull Ups on the globes at The Edge - Halfmoon. They are crazy difficult.
Finished with Dumbbell Curls:
1x8@25lbs each arm
1x8@30lbs each arm
1x8@35lbs each arm
1x8@40lbs each arm
1x8@45lbs each arm
1x5@50lbs each arm
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