Dips - 55lbs-75lbs-95lbs/75lbs-95lbs-
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
Dead Stop Close Grip Bench Press - 185-195-205 then, 10 reps @ 155
Cash out: two sets of 25 barbell curls @ 40 pounds
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label dead stop close grip bench press. Show all posts
Showing posts with label dead stop close grip bench press. Show all posts
Thursday, April 19, 2018
7-5-3 Wave - Arms...
Barbell Curls - 85lbs-90lbs-95lbs/90lbs-95lbs-
Dips - 55lbs-75lbs-95lbs/75lbs-95lbs-
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
Dead Stop Close Grip Bench Press - 185-195-205 then, 10 reps @ 155
Cash out: two sets of 25 barbell curls @ 40 pounds
Dips - 55lbs-75lbs-95lbs/75lbs-95lbs-
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
Dead Stop Close Grip Bench Press - 185-195-205 then, 10 reps @ 155
Cash out: two sets of 25 barbell curls @ 40 pounds
Monday, February 12, 2018
49s Arms...
Dead-Stop Close Grip Floor Press - 190lbs- 7x7 - 49 Reps
Barbell Curls - 90lbs - 7x7 - 49 Reps
Weighted Dips - 40lbs - 7x7 - 49 Reps then, 10 reps @ 90lbs
Dead-Stop Hammer Curls - 35lbs - 7x7 - 49 Reps
Commando Pull Ups - 7x7 - 49 Reps
Rope Push Downs - 120lbs - 7x7 - 49 Reps
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