10 Burpee Box Jumps (24)20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Walking Lunges
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpee Box Jumps (24)
11:15 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label inov8tion. Show all posts
Showing posts with label inov8tion. Show all posts
Saturday, September 29, 2012
"Inov8tion"...
10 Burpee Box Jumps (24)20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Walking Lunges
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpee Box Jumps (24)
11:15 Rx
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