After yesterday's German Volume Training I decided to back off a bit in intensity today but use only kettlebells. I concentrated on some exercises that I have not done in a while. For example - The kettlebell snatch. I had not done ANY kettlebell snatches since March 10th before today. I really burnt myself out in my quest for 50,000 and really needed a break from them.
My training looked like this:
Snatches - 16kg bell - 50 reps
Figure 8/Hold - 16kg bell - 50 reps
Hand 2 Hand Clean - 16kg bell - 50 reps
Overhead Squat - 16kg bell - 50 reps
Windmill - 16kg bell - 50 reps
