1 mile walk (35# slosh pipe - right shoulder)
100 walking lunges (35# sp)
100 GHD Sit Ups (parallel)
NOT for time.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettlegellrob. Show all posts
Showing posts with label kettlegellrob. Show all posts
Friday, August 1, 2014
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