5 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 66lbs
Mutt Bar Hammer Grip Floor Press - 66lbs
Reverse Grip Floor Press: 25-25-25-25-25
Hammer Grip Press: 25-25-25-25-25
250 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
AVG HR - 125 BPM
MAX HR - 167 BPM
“Using a reverse grip shifts the emphasis to the upper pecs, mainly the clavicular head. Your shoulders and triceps continue to assist — although the triceps work harder as compared to a standard press — while the biceps again stabilize your movements. The effect is similar to performing the exercise on an incline bench. Using a reverse grip and spreading your hands a few inches wider than shoulder-width apart increases the intensity on your upper pecs by about 27 percent, relative to the standard bench press, according to Muscle & Fitness”. - Chron.Com
